MIBI’s Engagement Committee kicked off our Workplace Wellness Day with cheery office plants, a colourful breakfast spread and a great presentation on Workplace Wellbeing by Ciara McKinlay (www.fabtrition.ie). Ciara’s engaging talk included advise on looking after our ‘future selves’ by introducing a little more fruit and veg, fibre, protein and of course hydration into into our diets! Ciara wrapped up the talk by dipping into her expertise on Pilates focusing on strengthening our core, protecting our backs and improving our posture. Her overarching advice was to begin gently and change ‘just one thing’. Ciara is a qualified Nutrition and Lifestyle Coach, Personal Trainer and Pilates Instructor.
MIBI are proud to have signed up to IBEC’s National Workplace Wellbeing Day once again this year #WorkWell24